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Try this out · Q1

Q.Choose a quiet corner and keep still physically and mentally for about five minutes. Do you feel any change in your state of mind?

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✓ Free question

Actually practising five minutes of stillness usually brings a calmer, clearer, refreshed state of mind — the effect the poem describes.

To do this activity, find a quiet corner away from noise and distractions. Sit comfortably, close your eyes, and try to keep completely still — not moving your body, and gently letting your rushing thoughts slow down and settle. Do this for about five minutes and then notice how you feel.

Most people do feel a change. At first the mind may feel restless and full of stray thoughts, but as the minutes pass the breathing becomes slower and deeper, the body relaxes, and the mind grows quieter and more focused. Afterwards one often feels calmer, lighter and more clear-headed, and small worries seem less pressing. This is exactly the experience Neruda points to in "Keeping Quiet": a brief pause from the rush of life can "interrupt this sadness" and leave us more at peace with ourselves. There are no right or wrong answers here — the aim is simply to observe your own state of mind before and after.

✓Final answer

After keeping still for five minutes, most people feel a real change — the mind becomes calmer and clearer, restlessness and tension ease, and one feels refreshed and more at peace, showing in a small way the value of the silence Neruda's poem recommends.

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