Explain the procedure of any one strength test of the SAI Khelo India Fitness Test used for 9 to 18 years / cl

Question

Q. Explain the procedure of any one strength test of the SAI Khelo India Fitness Test used for 9 to 18 years / class 4 to 12 children.

CBSECBSE Class XII Board 2026Subjective· 2mImportance★★★★★

🔒 Locked · start free trial →

You're viewing a preview — the full solution, concept, methods & PYQ mapping are locked.

Start your 14-day free trial to unlock the full solution →

Concept understanding — SAI Khelo India Fitness Test

SAI Khelo India Fitness Test

The SAI Khelo India Fitness Test is a school-level physical fitness assessment carried out under India's Khelo India movement, coordinated through the Sports Authority of India (SAI). Its purpose is not to pick out champion athletes but to give every student — whatever their sporting ability — a simple, standardised snapshot of their own physical fitness, in the same spirit as a routine medical check-up.

The idea behind any national school fitness-testing programme is straightforward: fitness cannot be judged from appearance, or from how a student performs in one favourite sport alone. A student may run well but lack flexibility; another may be very flexible but weak in the arms. A standardised test battery — a fixed set of simple tasks, performed the same way with the same equipment everywhere — makes it possible to measure different aspects of fitness fairly, and to compare a student's results against age-and-gender norms and against their own earlier scores.

Programmes of this kind generally look at a spread of fitness qualities together rather than just one — strength, endurance, flexibility, speed and agility are the qualities most commonly assessed, because together they give a rounded picture of how a body moves and copes with physical demand. These qualities are typically measured through simple, low-equipment tasks: timed runs, standing jumps, push-ups or curl-ups, reach tests, and shuttle runs are common examples. Several such individual tests — each with its own precise procedure and scoring — are covered separately elsewhere in this chapter's test-and-measurement content.

Important

A national fitness test of this kind is a screening and awareness tool, not a pass/fail examination. There is no minimum score a student must clear. The results are meant to show a student, and their teacher, where fitness is already good and where focused practice would help — and to track that progress across repeat tests over time. …

Start your 14-day free trial to unlock the full solution →

The Partial Curl-Up test measures abdominal strength and endurance in children aged 9–18 years by counting the maximum number of correctly performed curl-ups completed at a controlled cadence until exhaustion or technique failure.

The Sports Authority of India launched the Khelo India Fitness Test as a nationwide school fitness assessment programme to evaluate the physical fitness of students from Class 4 to Class 12. The battery includes tests for strength, endurance, flexibility, speed, and cardiovascular fitness. Among the strength components, the Partial Curl-Up (also called the Sit-and-Curl-Up) is the designated test for abdominal muscular strength and endurance across all age groups in this protocol.

The test measures how many times a student can perform a controlled curl-up movement while maintaining proper form. Unlike traditional sit-ups that involve the hip flexors heavily, the partial curl-up isolates the abdominal muscles by limiting the range of motion and controlling the speed.

Procedure of the Partial Curl-Up Test

Equipment and Setup:

The test requires a flat, clean surface (a mat or smooth floor), a measuring strip (usually 4.5 inches or approximately 11.4 cm wide for younger children and adults), and a metronome or audio track set to 40 beats per minute (one curl-up every three seconds—up on one beat, down on the next, pause on the third).

Starting Position:

The student lies flat on their back with knees bent at approximately 90 degrees, feet flat on the floor about 12 inches from the buttocks, and arms straight alongside the body with palms facing down. The fingertips touch the near edge of the measuring strip placed perpendicular to the body at the fingertips. The head rests on the mat in a neutral position.

Note

A partner or teacher may hold the student's feet lightly to prevent slipping, though in the standard SAI protocol the feet should remain unanchored to ensure the abdominal muscles do the work.

Execution:

On the signal to begin, the student curls the upper body forward slowly, keeping the lower back in contact with the floor. The chin should remain tucked (about a fist's distance from the chest), and the curl continues until the fingertips slide across the measuring strip and touch the far edge. The shoulders lift off the mat, but the movement is a curl, not a full sit-up. The student then lowers back down under control until the shoulder blades and head touch the mat again, completing one repetition.

The movement is paced to the metronome: curl up on beat one, return on beat two, rest on beat three. The student continues performing curl-ups in this rhythm without pausing between repetitions.

Termination and Scoring:

The test continues until the student: …

Start your 14-day free trial to unlock the full solution →

Same / Similar Concept — real previous-year questions on the same or a closely similar concept, not this exact question.

CBSE 2024Set 75/RQPS/41 markMCQ
$Q. In partial curl up test the difference between two parallel lines is _____. (A) 8 inches (B) 4 inches (C) 6 inches (D) 10 inches$
›Reveal solutionSolution

In the partial curl-up test the two parallel measuring lines are placed 6 inches apart. The answer is (C) 6 inches.

The partial curl-up is a standardised test of abdominal (core) muscular strength and endurance. The student lies on the back with the knees bent and the feet flat on the mat, arms at the sides with the fingertips resting on the first of two marked lines. On each repetition the trunk curls forward, lifting the shoulder blades off the mat, until the fingertips slide forward and reach the second line; the student then returns to the start. The curls are done to a slow, steady cadence and the score is the number of correct repetitions. …
Start your 14-day free trial to see the full solution →
CBSE 2024Set 75/RQPS/41 markMCQ
$Q. Which functional fitness component of senior citizens is determined in the test shown below? [Figure: line drawing of a person seated on a chair bending forward reaching toward an extended leg (chair sit and reach test)] (A) Physical Mobility (B) Upper Body Flexibility (C) Lower Body Flexibility (D) Upper Body Strength (For Visually Impaired Candidates Only) Which of the following test determines the upper body strength of a senior citizen? (A) Chair Stand Test (B) Back Scratch Test (C) Arm-Curl Test (D) Chair sit and Reach test$
›Reveal solutionSolution
The Chair Sit and Reach Test measures lower body flexibility in senior citizens, specifically hamstring and lower back flexibility; for visually impaired candidates, the Arm-Curl Test determines upper body strength.

The Khelo India Fitness Test framework includes specialized assessments for senior citizens, recognizing that functional fitness in older adults differs fundamentally from youth fitness. Where younger populations focus on speed and power, senior fitness testing emphasizes the components that preserve independence and quality of life: flexibility, strength for daily tasks, balance, and endurance. The test battery for seniors is designed around real-world movements—sitting, standing, reaching—that mirror the physical demands of everyday living.

The figure shows the Chair Sit and Reach Test, a standard assessment in senior fitness protocols. The person sits on the edge of a chair with one leg extended straight, heel on the ground, and bends forward from the hip to reach toward or past the toes. This movement directly tests the flexibility of the hamstrings and lower back, both critical for activities like bending to tie shoes, picking up objects from the floor, or getting in and out of a car. Tight hamstrings and a stiff lower back are common age-related changes that significantly limit mobility and increase fall risk.

Note

The test uses a chair rather than a floor sit-and-reach because many seniors have difficulty getting down to and up from the floor. The chair-based version makes the assessment accessible while still measuring the same muscle groups.

Why lower body flexibility matters so much in senior fitness becomes clear when you consider the mechanics of walking, climbing stairs, or simply maintaining balance. Flexible hamstrings allow a full stride length; flexible hip flexors prevent the shuffling gait that marks frailty. The Chair Sit and Reach Test captures this functional range of motion in a safe, measurable way.

The other components mentioned in the options are tested differently in the senior battery:

Physical mobility is typically assessed through timed walking tests or the Timed Up and Go test, which measures the time to stand from a chair, walk a short distance, turn, and return to sitting.

Upper body flexibility is measured by the Back Scratch Test, where the person reaches one hand over the shoulder and the other up the middle of the back, attempting to touch or overlap the fingers. …
Start your 14-day free trial to see the full solution →

Q.Explain the procedure of any one strength test of the SAI Khelo India Fitness Test used for 9 to 18 years / class 4 to 12 children.

Procedure of the Partial Curl-Up Test

🎓Unlock everything free for 14 days

Unlock everything free for 14 days