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Q.The first limb of Astanga Yoga is:

(a) Niyama
(b) Asana
(c) Yama
(d) Pranayama
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The first limb of Astanga Yoga is Yama (ethical restraints) — option (c).

The eight limbs are followed in order, beginning with Yama — the ethical restraints or disciplines that govern our conduct towards the outside world (non-violence, truthfulness, etc.). It is followed by Niyama (2nd), Asana (3rd) and Pranayama (4th). So while the distractors (a) Niyama, (b) Asan …

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