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Q.What is PUFA? Write its significance.
Tamil Nadu DgeTamil Nadu HSC (DGE) Board 2018Subjective· 3mImportance★★★★★
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Start your 14-day free trial to unlock the full solution →PUFA (poly-unsaturated fatty acids) have two or more double bonds; they are essential, heart-protective dietary fats that lower LDL cholesterol.
Fatty acids are classified by their double bonds:
- Saturated fatty acids: no double bonds (mostly animal fats; raise cholesterol).
- Monounsaturated fatty acids: one double bond.
- Poly-unsaturated fatty acids (PUFA): two or more double bonds in the hydrocarbon chain.
Examples of PUFA: linoleic acid, alpha-linolenic acid (omega-3), and arachidonic acid. Some of these (linoleic and linolenic) are 'essential fatty acids' — the body cannot make them and must get them from the diet (vegetable oils, nuts, fish oils).
Significance of PUFA:
- They help lower the level of LDL ('bad') cholesterol in the blood.
- This reduces deposition of cholesterol in arteries, lowering the risk of atherosclerosis, high blood pressure and coronary heart disease.
- They are structural components of cell membranes, keeping them fluid. …
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