Skip to content
Question

Q.Which one of the following is NOT correct regarding the training cycle in sports ? (A) A mesocycle is termed as medium duration training. (B) The duration of a microcycle is 3 to 10 days. (C) The duration of the mesocycle is 3 to 6 weeks. (D) The macrocycle has the minimum duration of training.

CBSECBSE Class XII Board 2026MCQ· 1mImportance★★★★★
🔒 Locked · start free trial →

You're viewing a preview — the full solution, concept, methods & PYQ mapping are locked.

Start your 14-day free trial to unlock the full solution →

In the training cycle, the macrocycle is the longest period, not the shortest, so option (D) is the incorrect statement.

To understand why (D) is wrong, we first need to step back and look at how sports training is structured. Coaches and athletes don't just train randomly — they plan in cycles of different lengths, each with a specific purpose. This is called periodisation, and it's a core concept in physical education.

The training cycle is divided into three main parts: the microcycle, the mesocycle, and the macrocycle. Think of them like Russian nesting dolls — each smaller cycle fits inside a larger one.

The microcycle is the smallest unit. It typically lasts between 3 to 10 days, with 7 days (one week) being the most common. This is where daily training sessions are planned in detail. Option (B) is correct.

The mesocycle is the next level up. It usually spans 3 to 6 weeks and focuses on a specific training goal — like building endurance, strength, or speed. Several microcycles make up one mesocycle. Options (A) and (C) are both correct: a mesocycle is indeed medium-duration training, lasting 3 to 6 weeks. …

Unlock everything free for 14 days

  • Full step-by-step solutions
  • Concept-first explanations
  • Methods, shortcuts & mistakes
  • PYQ mapping + timed mock tests

Full access for 14 days. No credit card required.